Although you may have done a lot of research, metabolism is still a complicated topic that requires a lot of study. It’s easy to search Google and be a Google expert in 20 minutes. However, there are still many myths. Although search engines are great, myth machines have been around for decades. However, the internet makes it even easier. Because these myths sound so real, many people trust them to help make their health decisions.
We are going to debunk some myths to help explain how metabolism works and how you can increase it. Understanding how your metabolism works will help you realize that even minor changes to your daily routine won’t fix it all. You may be wrong about some of your beliefs.
Myth#1 is that it is impossible to alter your metabolism
This is the most popular myth about metabolism. While genetics are a key factor in your metabolism, exercise and dietary habits can also play a role. Many times, your metabolic rate increases or decreases without you knowing.
If you want to improve your metabolism, then you must change your eating habits. Establish a schedule for your meals, with breaks of 3 to 5 hours between snacks and meals. This will ensure a more efficient metabolism.
This doesn’t necessarily mean you shouldn’t eat your meals. People mistakenly believe that eating less will improve their metabolism. In fact, it is the exact opposite. You should eat at least three meals per day, including breakfast that is made with healthy ingredients.
For a faster metabolism, choose foods such as eggs, ginger, avocado, chili pepper, eggs and similar foods. For quick results, make sure to include cardio and strength training.
Myth #2: Some foods can increase metabolism quickly
Perhaps your friends or family suggested that you eat a certain food to boost your metabolism in a matter of weeks. Unfortunately, there is no magic food that will increase your metabolic rate. Although some foods may increase metabolism, studies have not shown that they will cause instant changes.
Get enough nutrition, including vegetables, fruits and dairy. This will help you improve your metabolism. You will need to consume these nutrients for several months in order to reap the benefits, especially if there is a history of junk food.
It can also be hard to improve metabolism if there is no set eating routine, even if you eat healthy meals throughout the day. Try eating at the right time, particularly breakfast, and in balanced portions.
Myth #3: Thinners have a higher metabolic rate
This myth about metabolism is one of the most common. Your body’s structure does have an impact on how your metabolism works, but it doesn’t depend on what you think. People who are thin or underweight have slower resting metabolisms than people who are obese or overweight. Because they are more active while sleeping, people who are overweight or obese have a slower metabolism.
As long as you are living an active, healthy lifestyle, your weight might not be as important in your metabolism. If you are looking to lose weight, ensuring that you get all the nutrients you need and going to the gym will help boost your metabolism is a good idea.
Myth #4: Eating smaller meals can increase metabolism
Are you eating smaller but more frequent meals to improve metabolic function? We’re sorry, but this is the wrong path. TEF (or thermic impact of food) is the energy your body uses in order to digest, process, use, store or break down nutrients. Your metabolism may temporarily improve depending on the food you eat and how many you eat.
If you eat five small meals a day, your metabolism will temporarily increase six times per day. However, if you consume three large meals per day, your metabolism will increase by the same amount. This is because you receive a stronger boost. This myth is not true. You can eat whatever you want, but it’s best to avoid making a decision.
Myth#5 – Eating late at night can impact your metabolism
You don’t need to lie down while you sleep . This supports your body’s ability to not burn too many calories while you sleep . You could also eat before you go to sleep, which would encourage your body not to use the food to produce energy. This never happens.
This belief is flawed in two ways. The first problem is that the metabolism doesn’t slow down when you’re asleep. Your body continues to work at night, sustaining vital processes like blood circulation and respiration. In fact, a study has shown that the metabolism of thin people is faster when they are asleep than in overweight people.
Your body’s ability to switch between anabolism or catabolism is another problem. This allows your body’s stored energy to be used and then replenished as necessary. Therefore, satisfying your hunger pangs late at night won’t slow down your metabolism.
Myth #6 – Green Tea Increases Your Metabolism
Green tea is widely promoted as a great way to boost your metabolism. In fact, many brands market their products as a natural-metabolism-boosting beverage. Is it actually good for your health? It can burn more calories.
Green tea has been shown to slightly increase metabolic rate according to studies. But this is not enough to increase your daily calories. Drinking green tea can give you a pleasant taste, but it won’t help you lose weight.
It is important to combine the benefits of exercise with a balanced diet and more physical activity.
Bottom Line
You now know that eating late at nights or larger meals won’t slow your metabolism. Consuming only healthy ingredients or green tea won’t boost your metabolism for more than a few days.
Your metabolism will improve if you do more exercise, eat less processed food and make lifestyle changes that promote health. To get expert advice, take your time.
